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Thursday, October 21, 2021

Test #1:

Max Double Unders in One Minute

Note: This will be one of the tests that will help indicate how much improvement you have made with the jump rope!

Test #2:

Max Strict Pull-ups

Test #3:




Russian KB Swings

Double Unders

Rx+: 70/53# KB

Rx: 53/35# KB, 15-10-5 Double Unders (if you can do all of the double unders, feel free to mix and match the scales)

Intermediate: 53/35# KB, 42-30-18 Single Unders

Beginner: 35/26# KB, Single Unders

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