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Thursday, October 20, 2022

Strength: 

4 Sets for Quality: 

10 DB Pec Flys

10 DB Skull Crushers

10 DB Hammer Curls

WOD: 

12 Minute EMOM

  1. 12 Wall Balls
  2. 20 Walking Lunges
  3. 5 Thrusters
  4. Rest

*Score is Max Weight Thruster

Rx+: 30/20# WB, 30 Lunges

Rx: 20/14# WB
Intermediate: 16/12# WB

Scaled: 10/8# WB

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