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Thursday, November 4, 2021

Strength: 

For Quality: 

4 Sets: 

10 DB Bench Press

10 DB Skull Crushers

10 DB Pec Flys (Lighter DBs)

WOD:

4 Minute AMRAP 

1 Rope Climb

6 Toes to Bar

12 Goblet Squats

-Rest 2 Minutes-

4 Minute AMRAP

12 Goblet Squats

6 Toes to Bar

1 Rope Climb

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