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Thursday, November 3, 2022

Strength: 

3 Rounds for Quality: 

10 Tempo Bench Press (:03 Down, :03 Hold, Press Normal)

10 Pistol Squats

20 DB Plank Pull Throughs

WOD: 

10 Minute AMRAP 

15 Back Extensions

2 Rope Climbs

10 GHD Sit-ups / 20 Ab-Mat Sit-ups

25’ DB Front Rack Walking Lunges

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