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Thursday, November 18, 2021

Strength: 

4 Sets for Quality:

5 Barbell Ab Roll-outs

20 Hollow Body Rocks

100’ KB Suitcase Carry

WOD:

For Time: 

Accumulate the Following: 

10 Rope Climbs (20 Rope Pulls)

50 DB Hang Power Cleans

100 Single DB Reverse Lunges

Rx+: Legless Rope Climbs, 50/35# DBs

Rx: Rope Climbs, 45/30# DBs

Intermediate: 20 Rope Pulls, 35/25# DBs

Beginner: 10 Rope Pulls, 25/15# DBs, Bodyweight Reverse Lunges

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