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Thursday, November 11, 2021

Strength: 

3 Sets: 

15 DB Hammer Curls

-Rest :45-

15 DB Lateral Raises (Lighter Weight)

-Rest :45-

15 DB Bent Over Rows

-Rest 1:00 Between Sets-

Note: More isolated strength building today. Pick moderate weight dumbbells to have consistent form across sets.

WOD: 

VETERAN’S DAY TRIBUTE for:

Jodi O. – In remembrance of my Army Battle Buddy

30 – 20 – 10

Sumo Deadlift High Pulls

Front Rack Reverse Lunges

100 Double Unders / 150 Singles after EACH set

RX+ = 115#/ 85#

RX = 95# / 65#

Intermediate = 75# / 45#

Beginner = 55# / 25#

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