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Thursday, May 27, 2021

Thursday, May 27th

Warmup:

4 Rounds: 

:45 Wall Candle

5 Front Squats

:30 Knight Stretch/Side

5 Barbell Strict Press
Strength: 

CF Total

Take 12-15 Minutes to Find Each Max:

Back Squat

Strict Press

Deadlift

Cooldown:

Stretching

Note: Thursday will be a chance for members to find maxes in three major lifts. Please take your time to be adequately warmed up. Normally the CrossFit total only allows for 8 minutes for each, but take your time if necessary. Hit some new PRs and ring the bell!

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