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Thursday, May 19, 2022

No more MURPH Training!

Strength:

4 Rounds for Quality:

15 DB Skull Crushers

12 DB Lateral Raises

9 Ring Dips 

3 Turkish Get Ups/Side

WOD:

20 Minute EMOM

  1. 8 TALL Box Jump Overs
  2. 20 KB Swings
  3. 15/12 Calorie Row
  4. Rest

Rx+: 36/30”, 70/53# 

Rx: 30/24”, 53/35#

Intermediate: 24/20”, 35/26#

Scaled: 20”, 26/22# 

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