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Thursday, May 13, 2022

MURPH TRAINING – 90% Last Training!!


Run Park
3 X (5 pull-ups / 5 push-ups / 15 squats / 5 push-ups
Run 600 meters
15 x (4 pull-ups / 4 push-ups / 12 squats / 4 push-ups)
Run 600 meters
5 X (3 pull-ups / 6 push-ups / 9 squats)
Run 600 meters

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