Join Us and Be(YOU)tiful!

Thursday, March 4, 2021

Thursday, March 4th


12-15 Minute Stretching


Back Squats:

4 sets x 6 reps

*Increase weight across sets

**Focus on maintaining a flat back and your full foot on the ground


12 Minute AMRAP

2 Rope Climbs

10 Goblet Squats

10 Calorie Bike

Rx+: 50/35

Rx: 35/25

Intermediate: 25/15

Beginner: 20/10



Note: Use this workout to fatigue yourself with the squats and bike before returning to the rope climbs. Make sure to use your foot lock to make the climbs easier

fill out the form below to get started!

Take the first step towards getting the results you want!