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Thursday, March 4, 2021

Thursday, March 4th

Warmup:

12-15 Minute Stretching

Strength:

Back Squats:

4 sets x 6 reps

*Increase weight across sets

**Focus on maintaining a flat back and your full foot on the ground

WOD:

12 Minute AMRAP

2 Rope Climbs

10 Goblet Squats

10 Calorie Bike

Rx+: 50/35

Rx: 35/25

Intermediate: 25/15

Beginner: 20/10

Cooldown:

Stretching

Note: Use this workout to fatigue yourself with the squats and bike before returning to the rope climbs. Make sure to use your foot lock to make the climbs easier

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