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Thursday, March 31, 2022


5 Sets: 

10 Skull Crushers

10 Lying Pec Flys

10 Lateral Raises (Use 5/10# Plates)

10 DB Hammer Curls

Note: Lots of volume today to build up the shoulders. Pick moderate weights for all of the movements. Should be difficult, but not going until failure. 


For Time: 

4 Rounds: 

15 KB Swings

10 Toes to Bar

5 Squat Cleans

Rx+: 70/53# KB, Toes to Bar, 185/125

Rx: 53/35# KB, ½ Toes to Bar, 145/100

Intermediate: 35/26# KB, Leg Raises, 115/80

Scaled: 26/22# KB, Knee Raises, 75/50

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