Join Us and Be(YOU)tiful!

Thursday, March 18, 2021

Thursday, March 18th

Warmup:

12-15 Minute Member Stretching

Skill:

10-12 Minute Toes to Bar/Pull-up Work

WOD:

20 Minute EMOM:

  1. 5 Toes to Bar/10 Leg Raises/12 Knee Raises
  2. 6 Sandbag Cleans
  3. 20 KB Deadlift
  4. Rest

Cooldown:

Stretching

Note: Another primer for a potential open workout. Take time today to help work on your kip swing and potentially stringing reps together. Take the workout nice and easy and get the body loose for Friday

fill out the form below to get started!

Take the first step towards getting the results you want!