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Thursday, March 18, 2021

Thursday, March 18th


12-15 Minute Member Stretching


10-12 Minute Toes to Bar/Pull-up Work


20 Minute EMOM:

  1. 5 Toes to Bar/10 Leg Raises/12 Knee Raises
  2. 6 Sandbag Cleans
  3. 20 KB Deadlift
  4. Rest



Note: Another primer for a potential open workout. Take time today to help work on your kip swing and potentially stringing reps together. Take the workout nice and easy and get the body loose for Friday

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