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Thursday, March 17, 2022

HAPPY St. Patrick’s Day

Strength: 

3 Sets: 

10 Elevated Tempo RDLs (:03 Eccentric)

10 Bulgarian Split Squats/Side

12 Weighted Glute Bridges

-Rest 2:00 Between Sets-

WOD:

4 Rounds:

12 Pistols

10 DB Snatch

8 Lateral DB Burpees

-Rest 1:00-

Rx+: Pistols, 35/25# Double DB Snatch

Rx: Pistols, 50/35# DB

Intermediate: Band assisted/Box Assisted Pistols, 35/25# DB

Beginner: High Box Assisted Pistols, 25/15# DB

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