Join Us and Be(YOU)tiful!

Thursday, March 11, 2021

Thursday, March 11th

Warmup:

12-15 Minute Member’s Choice

WOD:

28 Minute EMOM 

  1. 6 Burpee Box Jump Overs
  2. 10 Deadlift
  3. 50’ Walking Lunge
  4. Rest

Rx+: 30/24”, 155/105

Rx: 24/20”, 135/95

Intermediate: 24/20”, 115/85

Beginner: 20/12”, 95/65

Cooldown:

Stretching

Note: A nice little recovery workout building up to the first open workout. Pick a box height and a deadlift weight to make it moderately difficult, but focus more on form and pacing over going too terribly hard

fill out the form below to get started!

Take the first step towards getting the results you want!