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Thursday, March 11, 2021

Thursday, March 11th


12-15 Minute Member’s Choice


28 Minute EMOM 

  1. 6 Burpee Box Jump Overs
  2. 10 Deadlift
  3. 50’ Walking Lunge
  4. Rest

Rx+: 30/24”, 155/105

Rx: 24/20”, 135/95

Intermediate: 24/20”, 115/85

Beginner: 20/12”, 95/65



Note: A nice little recovery workout building up to the first open workout. Pick a box height and a deadlift weight to make it moderately difficult, but focus more on form and pacing over going too terribly hard

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