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Thursday, March 10, 2022


4 Sets: 

8-12 DB Hammer Curls

8-12 DB Tricep Extensions

:30 Overhead Plate Hold


For Time: 

Accumulate the Following: 

50 Inchworm Push-ups

100 KB Swings

150 AbMat Sit-ups

Note: This is the last week of the Open. If you plan to do it on Friday, please view the workout as an active recovery (scale the reps as needed). If you aren’t doing the open, plan on moving as fast as you can (example breakdown: 10 Rounds: 5 Inchworm push ups, 10 KB swings, 15 AbMat Sit-ups)

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