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Thursday, June 9, 2022

Strength: 

4 Rounds for Quality: 

:30 Plate Lateral Raise Hold

12 DB Hammer Curls

:30 Goblet Squat Hold

12 DB Suitcase Squats

WOD: 

For Time: 

4 Rounds: 

15 Box Jump Overs

40 Double Unders (80 Single Unders)

15 Jumping Lunges

Rx+: 30/24”, Double Unders

Rx: 24/20”, 25 Double Unders

Intermediate: 20/16”, Single Unders

Scaled: 16/12”, 50 Single Unders

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