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Thursday, June 30, 2022

Strength: 

5 Rounds for Quality: 

8 Skull Crushers

10 Banded Lat Pull Downs

8 Axle Bar Deadlifts

10 Single Leg Squats (5/Side)

WOD: 

Accumulate the Following: 

10 Rope Climbs

30 Sandbag Cleans

60 Chest to Bar Pull-ups

90 KB Swings

Rx+: Legless Rope Climbs, 70/50# SB, Chest to Bar, 70/53# KB

Rx: Rope Climbs, 50/35# SB, Pull-ups, 53/35# KB

Intermediate: 20 Rope Pulls, 50/35# SB, Banded Pull-ups, 35/26# KB

Scaled: 40 Ring Rows, 35# SB, Jumping Pull-ups, 26/22# KB

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