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Thursday, June 23, 2022

Strength: 

4 Rounds For Quality: 

8 Light Tempo Split Squats/Side (:03 Descent)

8 Nordic Hamstring Curls

10 Strict Toes to Bar/Leg Raises

WOD: 

For Time: 

10 Rounds: 

2 Devil’s Press

50’ Shuttle Run

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