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Thursday, June 24, 2021

Thursday, June 24th

WOD:

Test 1:

1 Minute Max Strict Pull-ups

(*If outside: 1 Minute Max Bent Over Rows)

Test 2:

1 Minute Max Double Unders

Test 3:

“Megan”

21-15-9:

Burpees

KB Swings
Double Unders

Rx+: 70/53# KB

Rx: 53/35# KB

Intermediate: 35/20# KB, Single Unders
Beginner: 20# KB, Single Unders

Cooldown:

Stretching

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