Join Us and Be(YOU)tiful!

Thursday, June 2, 2022

Strength:

3 Rounds for Quality:

8 Lateral Lunges/Side W/DB or Weights

6 Heavy Man-makers

10 DB Z Press

WOD: 20 Minute AMRAP

-10 Burpee Sandbag Box Jump-overs

-15KB Swings 

– 20/15 Calorie Row

RX+= 70/50# Sandbag, 30/24″, 70/53# KB

RX= 50/35# Sandbag, 24/20″, 53/35# KB

Intermediate: 35# Sandbag/20# Wall Ball, 24/20″, 35/26# KB

Scaled: 20/14# Wall Ball, 20/12″, 26/22# KB
——Note for burpee sandbag box jump overs: Burpee, clean the sandbag or wall ball & throw over the box, and then jump over the box. Rinse and repeat.

fill out the form below to get started!

Take the first step towards getting the results you want!