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Thursday, June 17, 2021


5 Sets:

10 Elevated RDLs (feet on 25# plates)

Superset with 10 DB Bulgarian Split Squats

Note: Do not worry about going all the way to the ground on the deadlift if it sacrifices your back position. 


For Time:


HARD Pull-up Option

Power Cleans

Rx+: Muscle Ups, 205/145#

Rx: Chest to Bar, 155/105#

Intermediate: Strict Pull-ups, 115/85#

Beginner: Ring Rows, 75/55#

Note: Pick the most challenging version of pull-ups that you can do (use this time for practice). Weight on the barbell should also be heavy.

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