10 Elevated RDLs (feet on 25# plates)
Superset with 10 DB Bulgarian Split Squats
Note: Do not worry about going all the way to the ground on the deadlift if it sacrifices your back position.
HARD Pull-up Option
Rx+: Muscle Ups, 205/145#
Rx: Chest to Bar, 155/105#
Intermediate: Strict Pull-ups, 115/85#
Beginner: Ring Rows, 75/55#
Note: Pick the most challenging version of pull-ups that you can do (use this time for practice). Weight on the barbell should also be heavy.