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Thursday, June 16, 2022


4 Rounds: 

10 Strict Toes to Bar/Leg Raises/Knee Raises

10 KB Windmills/Side

10 Pallof Press/Side


For Time:

400 Meter Run

50 Bicycle Squats w/DB

400 Meter Run

100 Banded Lat Pull Downs

400 Meter Run

Note: Workout should be viewed as an “active recovery” workout. Go about 75-80% on the runs, and break up the banded lat pull-downs into sets.

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