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Thursday, June 10, 2021

Warmup:

2 Rounds:

10 Up/Down Dog Transitions

:30 Banded Lat Stretch

10 Banded Tricep Extensions

1:00 Puppy Dog
Strongperson/Gymnastics:

6 Sets:

5-8 Deficit Push Ups (45# Plates) (Rx+: Deficit Handstand Push-ups)

Max Handstand Hold (Scale: Plank Hold)

WOD:

12 Minute AMRAP

10/8 Calorie Bike (15/12 Calorie Row)

10 Toes to Bar

10 Push Press 

Rx+: 115/85

Rx: 95/65

Intermediate: 75/55, Leg Raises

Beginner: 55/35, Knee Raises

Cooldown:

Stretching

Note: Use the strongperson portion to focus on perfect pushup form throughout the movement. On the handstand hold, press your head through and try to keep your body in a straight line. For the workout, take it at about 75% and try to do every set of gymnastics and push press unbroken.

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