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Thursday, July 7, 2022

Strength: 

4 Rounds for Quality:

14 Bulgarian Split Squats (7/side)

15 Weighted Glute Bridges

10 Tempo Leg Raises (:03 Down, :03 Back Up)

WOD:
16 Minute EMOM

  1. 16 Alternating KB Snatches
  2. 10 Sandbag Cleans
  3. 14/10 Calorie Bike
  4. Rest

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