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Thursday, July 29, 2021

Strong Person:

DB Split Squats: 3×12 (Moderate Weight)

DB Hammer Curls: 3×8

DB Arnold Presses: 3×4

WOD:

5 Rounds:
50 Double Unders

15 Air Squats

2 Squat Cleans

Rx+: 225/155

Rx: 185/125

Intermediate: 155/105

Beginner: 95/65

Note: Weight on the squat cleans should be extremely heavy. Don’t worry about cycling, do heavy singles.

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