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Thursday, July 28, 2022

Strength: 

4 Rounds for Quality: 

20 Banded Tricep Extensions

:30 Side Plank w/Twists per Side

16 DB Plank Pull Throughs

:45 Weighted Plank Hold

WOD: 

Accumulate the Following: 

100 Banded Pull Aparts

100 DB Hammer Curls (50/Side)

50 Plate Lateral Raises

100 Banded Good Mornings

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