Join Us and Be(YOU)tiful!

Thursday, July 21, 2022

Strength: 

4 Rounds: 

12 DB Hammer Curls (6/Side)

10 DB Strict Press

8 DB Bench Press

Note: You may need 3 different sets of dumbbells for different exercises. 

WOD: 

12 Minute AMRAP

10 Plate Ground to Overhead

100’ Plate Farmer’s Carry (50’ Per Side)

200 Meter Run

fill out the form below to get started!

Take the first step towards getting the results you want!