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Thursday, July 21, 2022


4 Rounds: 

12 DB Hammer Curls (6/Side)

10 DB Strict Press

8 DB Bench Press

Note: You may need 3 different sets of dumbbells for different exercises. 


12 Minute AMRAP

10 Plate Ground to Overhead

100’ Plate Farmer’s Carry (50’ Per Side)

200 Meter Run

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