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Thursday, July 14, 2022

Strength: 

5 Sets for Quality:

10 Banded Pallof Presses/Side

5 Banded Shoulder External Rotations/Side

5 Banded Shoulder Internal Rotations/Side

10 DB Overhead Tricep Extensions

WOD:

For Time: 

50 Burpees

100 Wall Balls

150 Sit-ups

Rx+: 30/20# Medicine Ball, 75 GHD Sit-ups

Rx: 20/14# Medicine Ball, Sit-ups

Intermediate: 16/12#, 100 Sit-ups

Scaled: 14/10#, 75 Sit-ups

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