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Thursday, January 27, 2022


3 Sets: 

10 Elevated Tempo RDLs (:03 Eccentric)

10 Bulgarian Split Squats/Side

12 Weighted Glute Bridges

-Rest 2:00 Between Sets-


12 Minute AMRAP

3 Rounds:

60 Double Unders (80 Single Unders)

15 Power Snatch

-in remaining time-

Max Calorie Row/Bike

Rx+: 95/65

Rx: 75/55

Intermediate: 65/45

Scaled: Barbell

Note: This workout is supposed to move fast and give you at least 1-2 minutes to push as hard as you can on the machines. Scale weights to allow you to do each set of snatches in at MOST 3 quick sets.

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