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Thursday, January, 13, 2022

Strength: 

4 Sets: 

10 DB Pec Flys

10 Barbell Pull-Overs

10 Light DB External Rotations/Side

WOD:

Until 3:00 Accumulated Hang from Bar:

15 Kettlebell Swings

2 Rope Climbs

Max Hold From Bar

Rx+: 70/53, 4 Rope Climbs, 4:00 Hang From Bar

Rx: 53/35, As Written

Intermediate: 35/26, 4 Rope Pulls, 2:00 Hang From Bar

Scaled: 26/22#, 8 Barbell Bent Over Rows, 2:00 Ring Row Hold

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