Join Us and Be(YOU)tiful!

Thursday, February 24, 2022

WOD:

For Time: 

50 Air Squats

40 Walking Lunges

30 DB Snatch

20 Toes to Bar/Leg Raises/Knee Raises

10 Devil’s Press

20 Toes to Bar/Leg Raises/Knee Raises

30 DB Snatch

40 Walking Lunges

50 Air Squats

Cooldown:

15 Minute Coaches’ Choice Stretching

Note: With the Open coming up this week, Thursday’s can be viewed either as an active recovery workout or a chipper to push.

fill out the form below to get started!

Take the first step towards getting the results you want!