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Thursday, February 17, 2022


4 Sets: 

10 Wide Grip Bench Press

10 DB Lateral Raises 

20 Banded Tricep Extensions 


15 Minute EMOM 

  1. 12/9 Calorie Bike 
  2. 12 HEAVY American KB Swings 
  3. 10 Toes to Bar/15 Leg Raises/15 Knee Raises

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