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Thursday February 11, 2021

Thursday, February 10th

Warmup:

Dynamic Warmup
Skill:

10 Minute Toes to Bar Practice
WOD:

20 Minute EMOM:

  1. 5-8 Toes to Bar
  2. 10/8 Calorie Bike

Cooldown:

Stretching

Note: A nice easy gymnastics day today. Try to complete both the toes to bar and bike in about :40 or so.

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