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Thursday, February 10, 2022


4 Sets:

10 Bulgarian Split Squats/Side

10 Barbell Hip Thrusts (Use Puzzle Pieces and Mats to Guard Hips)

:45 Wall Sit

Note: Lots of lower body today, pick moderate weight DBs to use on the bulgarian split squats. 


20 Minute AMRAP

8 Toes to Bar 

10 DB Hang Clean and Jerks (50/35#)

14/12 Calorie Row

Rx+/Rx: As Written

Intermediate: 4 Toes to Bar (8 Leg Raises), 35/25# DB

Scaled: 8 Knee Raises, 25/15# DBs, 10/8 Calorie Row

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