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Thursday, December 9, 2021


3 Rounds for Quality:

8 Med Ball Leg Raises (From Floor)

10 Bench Press (60% 1RM)

15 Banded Tricep Extensions


10 Rounds for Time:

1 Rope Climb

6 Barbell Back Extensions

10 Barbell Back Squats

Rx+: Legless Rope Climb, 45/35# Bar

Rx: As Written, 45/35# Bar

Intermediate: 2 Rope Pulls, 35/22# Bar

Scaled: 5 Ring Rows, 22/15# Barbell

Note: Both the back extensions and the back squats are only done with the barbell. No added weight.

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