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Thursday, December 30, 2021

Complex:

8 Sets: 

1 Thruster + 1 Front Squat + 1 Push Press

WOD:

20 Minute EMOM:

  1. 10 Strict Toes to Bar/Leg Raises
  2. 8 Bench Press (70% of 1RM)
  3. 6 Turkish Get-Ups (3/Side
  4. Rest

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