Join Us and Be(YOU)tiful!

Thursday, December 23, 2021

Strength: 

5 Sets:

10 DB Pec Flys

10 DB Upright Rows

20 DB Plank Pull Throughs

WOD:

20 Min EMOM

  1. 14 DB Snatch
  2. 5 Strict Pull-ups (Scale: Banded)
  3. Max Rope Climbs
  4. Rest

fill out the form below to get started!

Take the first step towards getting the results you want!