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Thursday, December 2, 2021

Strength:

4 Sets:

20 KB Plank Pull Throughs

10 Barbell Upright Rows

10 DB Lying Pec Flys (Bench Supported)

WOD:

3 Rounds for Time:

15 Toes to Bar

25’ KB Overhead Walking Lunge (Right)

5 Wall Walks

25’ KB Overhead Walking Lunge (Left)

Rx+: 53/35# KB, 50’ Handstand Walk

Rx: 35/26# KB, 5 Wall Walks

Intermediate: 26/22# KB, 3 Wall Walks

Scaled: 22/16# KB, 5 Pike Walks

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