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Thursday, August 5, 2021

Strong Person:

4 Sets:

100’ Weighted PVC Single Arm Overhead Carries

10 Light DB Lateral DB Step Ups/Pistols (5/side)

12 Skull Crushers

20 DB Plank Pull Throughs

WOD:

For Time: 

100 Battle Rope (Each Side Counts as One Rep)

200’ Sled Pull 

100’ Burpee Broad Jumps

Note: This workout is supposed to be a quick arm destroyer. Push hard through it. Members will start one at a time and work through the battle ropes before the next one starts.

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