100’ Weighted PVC Single Arm Overhead Carries
10 Light DB Lateral DB Step Ups/Pistols (5/side)
12 Skull Crushers
20 DB Plank Pull Throughs
100 Battle Rope (Each Side Counts as One Rep)
200’ Sled Pull
100’ Burpee Broad Jumps
Note: This workout is supposed to be a quick arm destroyer. Push hard through it. Members will start one at a time and work through the battle ropes before the next one starts.