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Thursday, August 25, 2022

Full Body Protocol: 

5 Sets for Quality: 

10 Lying DB Pec Flys

15 Banded Tricep Extensions

20 DB Plank Pull Throughs

WOD: 

15 Minute AMRAP 

12 Weighted AbMat Sit-ups

:30 Plank Hold on Medicine Ball

10 Strict Wall Balls

20/18 Calorie Bike

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