Join Us and Be(YOU)tiful!

Thursday, August 19, 2021

Strong Person: 


Weighted Strict Pull-ups (Increase in Weight/Decrease in Resistance Across Sets)

*Superset with: 5 Strict Ring Dips

Note: Upper body strength focus today. Partner up if you need to share bands or rings. The set of 2 should be almost to failure. 


10 Minute AMRAP

50’ Bear Crawl

10 V-Ups

10 Supermans

Note: Keep your hips low on the bear crawl to focus on engaging your core.

fill out the form below to get started!

Take the first step towards getting the results you want!