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Thursday, August 19, 2021

Strong Person: 

10-8-6-4-2

Weighted Strict Pull-ups (Increase in Weight/Decrease in Resistance Across Sets)

*Superset with: 5 Strict Ring Dips

Note: Upper body strength focus today. Partner up if you need to share bands or rings. The set of 2 should be almost to failure. 

Abs:

10 Minute AMRAP

50’ Bear Crawl

10 V-Ups

10 Supermans

Note: Keep your hips low on the bear crawl to focus on engaging your core.

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