Weighted Strict Pull-ups (Increase in Weight/Decrease in Resistance Across Sets)
*Superset with: 5 Strict Ring Dips
Note: Upper body strength focus today. Partner up if you need to share bands or rings. The set of 2 should be almost to failure.
10 Minute AMRAP
50’ Bear Crawl
Note: Keep your hips low on the bear crawl to focus on engaging your core.