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Thursday, August 12, 2021

Strong Person: 

10 Sets:

10 Banded Tricep Extensions

6 Deficit Push-ups (Rx+: Deficit Handstand Pushups)

4 Heavy Turkish Get Ups (2/side)

WOD: 

10 Minute AMRAP:

25 Double Unders

10 Toes to Bar

:30 Handstand Hold

Note: In upcoming weeks, more emphasis will be on handstand holds and work. During the workout, make sure to lock out at the top of the handstand and press your head through, keeping your core tight. Scaling options include a pike or a plank hold.

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