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Thursday, April 28, 2022

MURPH Training – 70%

Run 600 meters
3 X (5 pull-ups / 20 push-ups / 15 squats)
Run 400 meters
10 X (4 pull-ups / 8 push-ups / 12 squats)
Run 400 meters
5 X (9 squats / 6 push-ups / 3 pull-ups)
Run 1600 meters (2 blocks and 400 meters)

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