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Thursday, April 22, 2021

Thursday, April 22nd
Warmup:
10-12 Minute Member Warmup
Skill:
Double Under/Toes to Bar/Pull-up Practice
Double Unders:
5 Rounds:
35 Double Unders
20 Calf Raises
10 Jumping Lunges

Toes to Bar/Pull-ups:
5 Rounds:
5-10 Toes to Bar/Pull-ups
10 Banded Pull Downs
20 Banded Tricep Extensions
WOD:
12 Minute EMOM
6 Thrusters 135/95# (Heavy)
50’ Walking Lunge
12 Burpees
OR

MURPH TRAINING
60%

Run Block

20 Rounds:

3 Pull-Ups

6 Push-Ups

9 Squats (below parallel)

Run Block


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