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Thursday, April 15, 2021


Teams of 2:

For time: 

8 Rounds:

200 Meter Run (Simultaneous)

8 DB Cleans

12 DB Front Squats

16 Burpees

Rx+: 50/35

Rx: 35/25

Intermediate: 30/20

Beginner: 25/15



Note: A little bit longer of an outdoor workout today. The runs will be performed at the same time and the DB work will be split up evenly. Move quickly on your sets since the rep numbers are small. 


MURPH Training


Run Block

5 Rounds:

15 squats (below parallel)

10 push-ups

5 pull-ups

Run Block

Repeat the 5 Rounds Above

Run Block

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