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Thursday, April 1, 2021


Skill:

4×5 Bench Press
4×10 Bent Over Rows
4×20 Banded Strict Press

WOD:

For Time:

10-8-6-4-2

Deadlift

Handstand Push-ups

*500 Meter Row after Each Set

Cooldown:

Stretching

Note: Thursdays for the next few weeks will be more focused around bodybuilding and pure strength work. On the workout, the deadlift weight should be almost one that you need to break up the sets of 10 and 8

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