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Monday, September 13, 2021

Strength:

Deadlifts:

Every 2 Minutes X 5 sets

10 Reps

(Recommended Percentage: ~50-60% of 1RM)

WOD:

For Time:

6 Rounds:

10 Push-ups

20 Double Unders

Rx+: 5 Handstand Push-ups OR 10 Hand Release Push-ups, 20 Double Unders

Rx: Push-ups, 15 Double Unders

Intermediate: Consistent Unbroken Set of Push-ups, 10 Double Unders

Beginner: Consistent Unbroken Set or Knee Push-ups, 30 Single Unders

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