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Monday, September 27, 2021

Strength:

Deadlifts:

Every 1:30 x 5 Sets:

6 Reps

(Recommended Percentage: ~75-80%)

WOD:

4 Rounds:

12 Pistols

10 DB Snatch

8 Lateral DB Burpees

-Rest 1:00-

Rx+: Pistols, 35/25# Double DB Snatch

Rx: Pistols, 50/35# DB

Intermediate: Band assisted/Box Assisted Pistols, 35/25# DB

Beginner: High Box Assisted Pistols, 25/15# DB

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