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Monday, September 26, 2022

Strength: 

Part 1: 

10 Minute EMOM

1 Hang Squat Clean + 1 Squat Clean 

Part 2:

10 Minute EMOM

1 Split Jerk w/:03 Hold in Catch + 1 Split Jerk 

WOD: 

“DT”
5 Rounds for Time: 

12 Deadlift 

9 Hang Power Cleans

6 Push Jerk

Rx+: 155/105

Rx: 125/85

Intermediate: 95/65

Scaled: 75/55

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