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Monday, September 20, 2021



Every 1:30 x 5 Sets:

8 Reps

(Recommended Percentage: ~65-70%)


12 Minute AMRAP:

15 American KB Swings

10 Bar Facing Burpees

5 Squat Cleans

Rx+: 53/35# KB, 185/125#

Rx: 53/35# KB, 155/105#

Intermediate: 35/26# KB, 115/85#

Beginner: 26/22# KB, Bench/Box Burpees, 75/55#

Note: Try to shoot for 3-4 rounds in this workout. Squat cleans should be about 75% of your one rep max. Focus is to reset after every rep and have good form throughout. Kettlebell swings should be unbroken

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